Self-Care 2016: Now Featuring Clean-Eating, Podcasts, and Hate Mail
Hello again. It's me. The past month or so has been filled with a lot of self-care stuff, trying to take care of areas of my life I ignored during May, June, and July while I prepared for my grad course and the script development lab and wrote up/filled out the form for my third and hopefully-final promotion. Then I went to a mini-conference as part of a leadership program at Stuffolk and they had this unit on stress and time-management -- I scored a 27/30, putting me in the high-stress-you're-gonna-have-some-serious-fucking-problems-soon-if-you-don't-knock-it-off category. I already kinda knew I was there, in that red-zone, but, you know, being one of maybe two people in a room of 20 who identified as having high levels of stress made me realize who fucking tired I am of being that person. So, as the story goes: changes. We'll see if any of them make a difference. Some beach time with the kiddos, some household maintenance, some personal maintenance (runni...